Your Transformation Starts Today.
Build Your Body. Heal Your Mind.
Luxury fitness meets real-life results. Whether you’re lifting at the gym, sweating in your living room, or
rebuilding your confidence from the inside out — I got you.
Start Your Transformation.
Services
Custom Workout Programs
No cookie-cutter workouts here — every plan is tailored around your fitness level, schedule, and target results. Whether you’re looking to build muscle, burn fat, tone your body, or just feel stronger and more confident, your program will adapt as you progress.
Each plan includes:
A customized workout calendar built around your availability
Exercise demos and form guidance
Weekly adjustments based on your feedback and results
Direct support and accountability
💰 Investment: Starting at $149/month
🥗 Nutrition & Wellness Coaching
Fuel your body. Balance your habits. Strengthen your mindset.
This isn’t another restrictive diet — it’s a personalized plan built to help you eat smarter, feel better, and stay consistent. We design your nutrition strategy around your goals, your schedule, and your relationship with food, so it fits real life — not just the gym.
Each coaching plan includes:
Custom nutrition guidance based on your goals and preferences
Weekly check-ins to track progress and keep you accountable
Mindset and habit-building tools to help you stay consistent
Supplement and hydration recommendations for energy and recovery
💰 Investment: Starting at $199/month
💪🏽 1:1 Personal Training
Total accountability. Real structure. Real results.
This is for the ones who want hands-on guidance, customized workouts, and real-time coaching. Whether you train online or in person, every session is designed to challenge you, build confidence, and keep you consistent. You’ll never have to guess what to do — every move, rep, and routine is built around your goals and ability level.
Each program includes:
Personalized training sessions (virtual or in-person)
Form correction and technique mastery
Progress tracking and weekly adjustments
Full accountability and direct access to your trainer
💰 Investment: Starting at $249/month
Coming Soon Beet Juice By Kat
Natural energy. Real wellness. Every sip with purpose.
Meet the daily boost your body’s been craving. Beet Juice by Kat is crafted with real ingredients that fuel your energy, support circulation, and enhance recovery — without the crash. Each bottle is a blend of natural power and clean taste, designed to help you move, perform, and feel your best from the inside out.
💖 Made with love, discipline, and purpose — the FitwitKat way.
💰 Estimated Price: $7.99 per bottle or $39.99 per 6-pack
(Available soon online and in select partner gyms.)
ABOUT KAT
Hi! I'am
I’m KAT
I’m Kat — Certified Personal Trainer, mama of four, and proof that you can rebuild your body and your
confidence one rep at a time.
After having five children (one of my twins passed away at birth), I hit my lowest point. My youngest
daughter became my reason to start again. I began working out privately, then cycling, and finally found
my confidence in the open gym.
Now, I help both men and women transform physically and mentally — through balance, movement,
and self-belief.
CLIENT RESULTS
WHAT MY CLIENTS HAVE TO SAY
“Kat didn’t just help me lose weight — she helped me find myself again. She’s real, motivating, and
doesn’t let you quit.” – Tasha M.
“Her kettlebell workouts had me drenched but feeling powerful.” – James D.
“I used to hate working out. Now I look forward to it — Kat’s energy is contagious.” – Nia S.
Lisa J. McKee
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Julie A. Robinson
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Rosita V. King
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